TOPICALLY:
Apply 1-2 diluted drops on area of concern, pulse points, abdomen, or back
Add several drops to skin or skin care products
AROMATIC:
Add 8-10 drops to a diffuser
Add a drop to palms of hands, cover nose and mouth and inhale
Add to water in spray bottle to spritz in a room or on linens
Inhale scent directly from the bottle, or put a drop on a tissue and inhale
INTERNALLY: (see internal use for safety recommendations)
Dilute with carrier oil & add to cold or hot beverage to benefit body systems
Add 1-10 diluted drops to capsule
CULINARY:
Add a drop to a wide variety of dishes to enhance the flavor of foods.
To maintain therapeutic benefits, add after heating food.
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Clean spicy cumin, a must for all savory applications