Magnesium is essential for more than 300 biochemical reactions in the human body and is one of the body’s most essential minerals. Magnesium works along with calcium and vitamin D to support strong, healthy bones. It’s important for the support of healthy moods, cognitive function, energy metabolism, anxiety, sleep, and more. But unfortunately, many American adults don’t meet the recommended daily intake.
Magnesium plays an important role in cell-to-cell communication and neurotransmitter production and helps the brain maintain more youthful plasticity, flexibility, and emotional stability. In a clinical trial, it was found to reduce anxiety and anxiety-related disorders when used with other vitamins, minerals, and herbal extracts, and other studies suggest that deficiency of magnesium may lead to enhanced depression, and anxiety, and may contribute to hyper-emotionality.
Insomnia & Sleep Disturbances
And for those with insomnia or sleep disturbances, magnesium activates the parasympathetic nervous system, the system responsible for relaxation. It also regulates the hormone melatonin, which governs the body’s sleep/wake cycles. It can also bind with GABA receptors which are responsible for reducing nerve activity. This combination makes it an important supplement for those looking to improve their sleep.
Magnesium Magic is a combination of magnesium glycinate, magnesium citrate, and magnesium oxide, resulting in a blend that helps provide a solid source of magnesium while reducing the likelihood of digestive upset that may accompany some magnesium supplements. Taking high-quality magnesium supplements are an important way we can prevent magnesium deficiency and improve overall mental and physical health.
- Muscle & Bone Health
- Cardiovascular Health
Suggested Use: Take 1 capsule 30-45 minutes before bedtime.
- Dosage: 1 capsule (420 mg)
- Bottle Size: 60, 250, 500, and 1000 capsules
Ingredients: Magnesium glycinate, Magnesium citrate, Magnesium oxide
Consult a physician before use of this product for children, if you are pregnant or nursing, have a medical condition, and/or are taking prescription medications.