Four Natural Migraine Remedies
Migraines can bring debilitating pain and can knock your off your feet for days at a time. For people with chronic migraines, traditional medications may not help, or when taken repeatedly, can have several negative side effects. Finding natural remedies for migraine relief is a great alternative to traditional migraine relief.
Learn about natural migraine relief and holistic healthcare remedies and try them out in your own life. You might be surprised by how much relief can be found in these simple natural migraine relief remedies.
One: Avoid Trigger Foods
Certain foods like chocolate or hot dogs can trigger a migraine. Even healthy foods like beans, cheese, or dried fruit can trigger a headache. Watch your diet and learn your trigger foods. Certain foods have preservatives, flavorings, or dyes that can also trigger a migraine. Monosodium Glutamate (MSG) a very popular food additive is a notorious migraine trigger.
Two: Essential Oils
Essential oils have long been used to treat migraines and headaches. Essential oils for headaches include peppermint, lavender, and unique blends specially formulated for headaches. Migraine essential oil blends like Head Med are formulated to ease pain and reduce symptoms. When using essential oils for migraines you can apply topically or diffuse the essential oil. And, it’s best to treat it as soon as soon as you notice the first symptoms. If heat helps with your migraines, it may be beneficial to drop a few drops of your favorite headache relief essential oil into a steamy shower or bath.
Three: Hot and Cold
Heating packs and ice packs can be very helpful when it comes to keeping a migraine at bay. Try placing an ice or heating pack on your forehead or neck for relief. It helps some people to alternate between heat and cold, and others find it beneficial to place their feet in hot water while placing ice on their neck. When using an ice pack, follow the 20/20 rule — 20 minutes on, 20 minutes off, and always have a layer protecting your skin.
Acupressure has long been used as a form of migraine treatment. Acupressure is different than acupuncture. Acupressure is using your fingers, palms or elbows to strategically apply pressure to certain points on your body. To try this out on yourself, press your finger or thumb to the crown (top) of your head for a few seconds and then move along in a vertical line toward your forehead. This practice relieves pain and is a good natural migraine remedy.
Often a combination of the above approaches will see the best results. Many people find that yoga, adding magnesium to their diet, using biofeedback and getting a massage can also help treat migraines and migraine pain.
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