Glycine is an amino acid your body uses to create proteins and is essential for many different functions involving cognitive, muscular, and metabolic systems. It supports the immune, nervous and digestive systems, and is a component of creatine. Creatine provides muscles with energy and is associated with many other health benefits, including improved cognition and performance. Collagen (the most abundant protein in the body), builds and maintains strength in skin, blood, bones, muscles, cartilage, and ligaments, and is made up of high amounts of Glycine. Supplementing with Glycine is a great way to support your body’s production of collagen by maintaining a ready supply.
In addition, Glycine has been found to be an effective sleep aid, helping reduce body temperature, the amount of time it took to fall asleep, and daytime sleepiness. It also worked to improve cognition and promote a more restful sleep where participants woke feeling fresher, clear-headed, and lively.
- Cognitive Support
- Muscle & Joint Health
- Immune, Nervous, & Digestive System Support
- Glucose & Fructose Metabolism
- Restful Sleep
Suggested Use: Take 1 to 3 capsules on an empty stomach 30-45 minutes before bedtime.
- Dosage: 1 capsule (850 mg)
- Bottle Size: 60, 250, 500, and 1000 capsules
Ingredients: Glycine (850 mg)
Consult a physician before use of this product for children, if you are pregnant or nursing, have a medical condition, and/or are taking prescription medications.