Description
We all eventually face emotional distress such as depression, anxiety, insomnia, and grief at some point in our lives. In today’s high-stress, fast-paced, competitive environment, sometimes we find we need some help to unwind, relax, and step back. Pocket Psychiatrist offers assistance whether our troubles come-and-go or become chronic. Many people find the use of essential oils especially effective to soothe emotional distress and reduce insomnia.
As always, speak candidly with your healthcare provider regarding your emotional and physical health and before starting, stopping, or changing any part of your healthcare regimen. Essential oils can be a great addition to other modalities and healthcare interventions.
Included in our Pocket Psychiatrist is a carefully selected assortment of essential oils commonly used to inspire, provide emotional comfort, and uplift mood. The Pocket Psychiatrist is designed to help bring emotional clarity, peace, and relaxation.
The Pocket Psychiatrist which includes (8) 2 ml bottles in a 3-inch case. Each 2ml vial holds approximately 50 drops. Also included in this kit is a 15ml bottle of fractionated coconut oil. Each oil can be enjoyed diffused or applied topically to palms, back, bottoms of feet, reflex points, or to temples.
Oils Included:
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- ZENtered (Grounding Blend): Diffuse to fill a room or apply topically to bring emotional balance and harmony to the mind and body. Perfect for meditation or no reason at all. ZENtered can help you feel more centered, focused, and tranquil.
- Stress OUT (Peace & Calming): Decreases stress and anxiety, and calms the nervous system.
- Loosen Up (Stress & Anxiety): Combat stress and worry by “loosening up” with this soothing earthy scent.
- Liquid Sunshine (Happy Mood Blend): A supremely uplifting citrus-based mood enhancer that promotes feelings of well-being.
- Focus Pocus (Attention Blend): Focus Pocus was designed to assist those with ADD/ADHD or for people who simply want help maintaining focus.
- Yawn (Sleep Blend): To promote sleep onset and sleep duration, diffuse a few drops bedside or apply sparingly on back, neck, or temples. Helps with insomnia, and to increase the quality and duration of sleep.
- Frankincense (Rejuvenate, Stabilize): Diffuse or apply topically to inspire feelings of peace and calm. The scent could be described as forest-like, earthy, or musky. When used topically, it can help rejuvenate, uplift, and stabilize moods.
- Lighten Up (Mood Blend): With a pleasantly uplifting and tranquil aroma, lighten up is perfect for creating a cheerful, yet peaceful atmosphere.
- The stylish padded case protects the vials, while the sturdy elastic straps keep them securely in place. Each vial is conveniently labeled on top. Perfect for travel, emergency, and everyday use!
Suggested Uses
The 4 ml Rollerball bottles will come already pre-mixed with fractionated coconut oil. For the un-mixed 2 ml bottles, we recommend blending essential oils with a vegetable, seed, or nut carrier oil like coconut, jojoba, or avocado oil when applying to the skin. See dilution guidelines.
Topical:
Apply 1-2 diluted drops onto skin
Add 20-30 drops to 1 oz. of unscented body, skin or hair care products.
Add 5-10 drops to 1/4 cup Epsom salt or other course salt and add to bath water. Alternatively, you can add to 5-10 drops to 1-2 tablespoons milk or honey and add to a bath.
Aromatic:
Diffuse in room diffuser or nebulizer.
Inhale from bottle directly or add 1-2 drops to a tissue and inhale.
Add a drop to palms of hands and cover nose and mouth and inhale.
Add 3-5 drops of essential oil to a bowl of very hot (not boiling) water and inhale the vapour for 5-10 minutes; the effect will be maximized by placing a towel over the head.
For air spray, add 10-20 drops to water in a spray bottle and spritz on surfaces or in the air*.
Add 5-10 drops to an essential oil inhaler; use the inhaler every 15 minutes or so to alleviate symptoms.
