Although the causes of insomnia vary widely, approaching it through various physiological pathways will help get deeper results more quickly. Sleep On It does just that with its unique combination of herbs and supplements shown to improve sleep.
- Valerian is said to be one of the most powerful herbal central nervous system sedatives, and studies suggest it may work synergistically with Lemon Balm, to ease anxiety and promote a more restful, restorative sleep
- The combined calming power of GABA and 5-HTP can reduce the feelings of anxiety and stress that keep you awake at night. In one study, the combination of GABA and 5-HTP showed that participants who received this combination fell asleep faster, stayed asleep longer, and had improved sleep quality
- Vitamin B6 aids in the production of the hormones Serotonin and Melatonin, which are your body’s natural sleep cycle regulators, and cues the body when it’s time for sleep
- Magnesium activates the parasympathetic nervous system, the system responsible for relaxation
The ingredients in this synergistic blend work together to facilitate falling asleep, calm the nerves of the body and mind, and maintain a regular sleep cycle.
- Healthy Sleep Cycle
- Restful Sleep
Suggested Use: Take 2-3 capsules at bedtime with or without food.
- Dosage: 3 capsules
- Bottle Sizes: 60 or 90 capsules
Ingredients: Vitamin B6 (as Pyridoxal 5-Phosphate), Magnesium Glycinate, 5-HTP (5-Hydroxytryptophan), GABA (Gamma-Aminobutyric Acid), Lemon Balm (Melissa officinalis), Melatonin, Valerian (Valeriana officinalis)
Contraindications and Cautions: Pregnant or nursing women, and those with hormonal related health issues should not take Melatonin (an ingredient in this blend) without the direct supervision of a healthcare professional. Consult a physician before use of this product for children, if you are pregnant or nursing, have a medical condition, and/or are taking prescription medications. Do not use with alcohol or other sedating drugs.